The complete habit-building curriculum.

01

21 Day Challenge Day 1: Set a Budget and Stick to It

02

21 Day Challenge Day 2: Define the Session Finish Line

03

21 Day Challenge Day 3: Do Not Let Emotions Drive Decisions

04

21 Day Challenge Day 4: Know When to Stop

05

21 Day Challenge Day 5: Register and Reflect

06

21 Day Challenge Day 6: Identify Personal Triggers

07

21 Day Challenge Day 7: Question the Belief Behind the Urge

08

21 Day Challenge Day 8: Create a Pause Before Action

09

21 Day Challenge Day 9: Add Friction to Impulsive Play

10

21 Day Challenge Day 10: Set a Time Boundary

11

21 Day Challenge Day 11: Make Decisions While Calm

12

21 Day Challenge Day 12: Accept Loss Without Chasing

13

21 Day Challenge Day 13: Detach From Winning Streaks

14

21 Day Challenge Day 14: Check Your Physical and Mental State

15

21 Day Challenge Day 15: Build a Replacement Routine

16

21 Day Challenge Day 16: Use Support and Accountability

17

21 Day Challenge Day 17: Review Mistakes Without Shame

18

21 Day Challenge Day 18: Prepare for High-Risk Situations

19

21 Day Challenge Day 19: Align Decisions With Personal Values

20

21 Day Challenge Day 20: Recover From a Setback

21

21 Day Challenge Day 21: Write Your Personal Rulebook